8 Week #Leanfitmama DIY Fitness Program
The 8 week #Leanfitmama DIY Fitness program is a weight training with dumbbells + interval cardio based exercise solution to help you burn fat, build lean muscle strength and improve fitness BUT most importantly become healthier, stronger mentally and physically, more energized and happier.
Healthy Minded Coaching 1-on-1
The one-on-one mindset coaching program is a customized program tailored to help you with your particular needs and struggles around your mindset. Breakthrough and freedom from mental, emotional and physical blocks, empowering you back to self-love, walking in your power, speaking your truth, designing and creating the life you desire and taking relentless action forward are just a few things to expect from this program
Healthy Minded Nutrition Coaching
The one-on-one nutrition coaching program is a customized program tailored to help you with your particular needs and struggles around nutrition. Breakthrough from mindset blocks with nutrition, perfectionism, yo-yo dieting, binging and depriving, all or nothing approach, body-shame and back to a wholehearted balanced loving place with yourself and relationship with food are just a few things to expect from this program