I’ve been working out with Vanessa since I was a kid and have been consistently seeing her for nutrition, exercise, and mindset since my early teenage years. She’s helped me with so much, from helping me slowly let go of my people pleasing habits and learning to honor myself above all else, to kicking my butt with all the burpees I can handle (and more lol) to reach my fitness goals. She’s provided me with so many new tools that I use every single day to navigate the general ups and downs we go through (both mentally and physically.) Even when I’m not struggling she’s always there to help push me to my next goals and make my dreams realities. I genuinely don’t know where I’d be now without her as my coach and knowing she’s only one text/call away has given me so much security and peace of mind.
Vanessa has seriously put our life on a new course! My husband and I have been (individually) working with her for a few years. When Vanessa works with us, she targets the whole person: Mindset, (physical) body, spirit and emotions. She is always full of encouragement, suggestions, strategies, and when needed, reality checks! It is very evident that she loves her work, and most of all, she loves, honors and respects each and every client! Vanessa’s spirit gushes with love, joy, gratitude and abundance. We are so grateful to be in the process of manifesting the lives we were meant to live. As a result of our individual work, our marriage is also stronger than ever. She has truly shifted our mindset, and we are forever thankful to have her as our coach on this exciting, but sometimes challenging, journey called life!
Vanessa is an amazing human. She is my personal mindset coach and I love working out with her. It’s fast and is sure to bring out your inner badass! By working with Vanessa it’s helped me to loose more than weight. I have increased my strength, enhanced my relationships and has given me the mental clarity and energy to continue to build my business.
I have worked with Vanessa on both my fitness routine and my mental fitness. From daily struggles I may be facing with exercise and eating or just life in general. She always has a positive outlook on life and a great way of coming up with the perfect routine for whatever my need or focus is. I’d truly be lost without her knowledge and appreciate her very much!
Vanessa has been such a great motivator for me over the years, and most recently during the quarantine when some days I just didn’t want to do much. Her workouts kick my ass yet I always feel better when they are done! I’m grateful to have her support whether in person or via remote technology!!
I’ve been on a strength journey with Vanessa since December 2010. To me she is a friend, an encourager and a trainer; an overall life coach. Vanessa helps me take a look at all aspects of my life for balance because this ensures maximum benefit of her strengthening opportunities. She has a talent to look at each of her clients individually and has an ability to develop a plan that is unique to that persons need for that moment in time. As my life has changed paths unexpectedly, Vanessa has been with me for each twist and turn to help adjust my goal (for overall well-being) for that particular season of life. If you are looking for someone to you help train your body, mind and soul contact Vanessa. BTW, don’t let her petite look and kind smile deceive you, she will kick your butt!
Where to start!!! First let’s talk about Miss Vanessa. You will never, and I do mean never, meet a more passionate, loving, inspiring, spiritual, beautiful soul ever…anywhere…ever. She is one of a kind. Her smile alone is contagious. She is your one person cheer squad and will help and guide you every step of the way. Now about the work outs…they will kick your a@@, but you will feel so great after you do them. I have been doing these work outs for years with Vanessa. They are always different and always challenging, but always fun and so worth it. When I first started, I couldn’t do a push up. I could barely do a squat or run. Now….I can do it all. I get the pleasure of seeing her 3x’s a week. And to be honest, it’s not enough. If I had my way, I would see her every day! There aren’t the right words in the world to describe what it means to be a part of her Fitness Family. All I can say is try it, it’s like nothing you have ever done. I have lost 85 lbs with Vanessa’s support and would be lost without her.
Four months ago I started working out with Vanessa and now I’m getting stronger, can run farther and feel better. Twice a week I reward myself by working out with her which makes me feel better, inside and out. Vanessa has taken the time to get to know me and provide a tailored nutrition plan. Each week she asks, with sincerity, how I’m doing and if I need guidance with nutrition, workouts, or life issues. She encourages me to push my limits without being a “drill sergeant”. Her workouts are good for people of all shapes, sizes and ages…challenging but exhilerating. I look forward to continuing my fitness journey with Vanessa.
Just wanted to take this moment to thank Vanessa for being an amazing trainer and coach. On the days that I wanna hang out with her the least, she gives me the best work out that keeps bringing me back to her!! Not only have I become more conscious about the food i put in my mouth, I’m more conscious about the food I put in my kids mouths!! Thank you so much for being who you are!!!!