Hi i’m vanessa
Mama, Health, Fitness, Nutrition, Lifestyle coach and Founder of Healthy Minded Momma.
Welcome to Healthy Minded Momma, where I help women and mom’s transform their lives from the inside out to create a healthier, happier lifestyle, live more abundant minded, fit, joyful and balanced.
My deepest passion is helping women break free of mental, emotional, physical blocks in their mindset that blunt them from living in abundance in every area of their life and creating a life they desire. Helping them become and live lean, fit and stronger physically without spending hours in a day exercising to achieve it. As well as helping them have a loving balanced relationship with nutrition and themselves that is free of shame and stress by finding what works best for them.
At Healthy Minded Momma we talk all things mindset, fitness, nutrition, life and kids. The aim is to create a place where women and moms can learn, connect, share and know that they are not alone in their story of struggle around all of these areas in their life and if you’re ready to break free and live differently Healthy Minded Momma is here to help you along on your health journey.
Healthy Minded Coaching 1-on-1
8 Week #Leanfitmama DIY Fitness Program
The 8 week #Leanfitmama DIY Fitness program is a weight training with dumbbells + interval cardio based exercise solution to help you burn fat, build lean muscle strength and improve fitness BUT most importantly become healthier, stronger mentally and physically, more energized and happier.
Healthy Minded Nutrition Coaching
The one-on-one nutrition coaching program is a customized program tailored to help you with your particular needs and struggles around nutrition. Breakthrough from mindset blocks with nutrition, perfectionism, yo-yo dieting, binging and depriving, all or nothing approach, body-shame and back to a wholehearted balanced loving place with yourself and relationship with food are just a few things to expect from this program.